![]() Get about 1,200 milligrams of calcium and 600 international units of vitamin D daily from food and supplements. Getting enough calcium and vitamin D in the diet is important for strong bones. Put backing on carpets and area rugs to keep them from sliding. Reduce the risk of falls in the house.There may also be bruising, depending on the cause. The pain will get worse if you twist your body. Your chest will hurt more when you take a deep breath. Wear protective equipment when playing contact sports. But it’s different from a heart attack: If you touch the spot where your rib is broken, it will hurt more. Direct forces would include being hit, kicked, or punched with the resulting fracture at the site of contact. Rib fractures can be caused by both direct and indirect forces. But the ends of a broken lower rib can cause serious harm to the spleen, liver or a kidney. Cracked & Broken Ribs: Symptoms, Treatment, & Recovery Time. The bottom two ribs rarely break because they can move more than the upper and middle ribs. The jagged end of a broken middle rib can punch a hole in a lung and cause it to cave in. A sharp end from a break in one of the first three ribs at the top of the rib cage could pierce a major blood vessel, including the aorta. Tear in the main artery of the body, known as the aorta.Having more than one broken rib increases the risk.Ĭomplications depend on which ribs break. Cancer can weaken the bone, making it more likely to break.Ī broken rib can harm blood vessels and internal organs. Playing contact sports, such as hockey or football, increases the risk of injury to the chest. This disease in which bones lose their bulk increases the risk of breaking a bone. The following can increase the risk of breaking a rib: Rib fractures usually present with focal pain along a. ![]() ![]() Ribs also can be broken by repeated impact from sports such as golf and rowing or from coughing hard and long. Rib fracture: Rib fractures are common following trauma to the chest wall and can be extremely painful. Until it’s healed, you can take over-the-counter pain relievers to help with the pain.įor more medical information check out our other informative blogs.Direct impact - such as from a car accident, a fall, child abuse or contact sports - is the most common cause of broken ribs. Kim points out that one simple rib fracture in a 90-year-old may put the individual at as much risk as would eight rib fractures in a 40-year-old. With four or more ribs fractured, mortality increases significantly, according to the 2004 study. During this time, it’s important you take the proper steps to avoid strenuous activity. Older trauma patients sustaining rib fracture may have one broken rib or polytrauma. A broken rib can take up to six weeks to heal. The key is to get plenty of rest and avoid overworking your injured rib. Most fractured or broken ribs can be treated at home. However, an X-ray may be needed to confirm diagnosis. When visiting your doctor, they will most likely be able to diagnose your injury simply by pushing on your chest and doing a physical exam. If you are experiencing pain in your ribs after an injury, seek medical attention at once. Other symptoms include shortness of breath, headaches and dizziness. This pain generally worsens when taking deep breaths, pressing the injured area or moving your torso. The main symptom of a broken or fractured rib is pain. Excessive coughing has also caused rib fractures in those with weakened bones. This could occur during athletic activity, a car accident or simply falling down. ![]() The most common cause of a broken rib is a direct impact to the chest. Learn more about broken ribs and how they’re treated. It’s vital that you have your broken rib diagnosed as soon as possible in order to avoid serious injuries. If the edges of the bone are jagged, they may harm the internal organs or blood vessels. However, it’s still important to be officially diagnosed, as a broken rib can be potentially dangerous. While they can be very painful, broken ribs are generally simple to fix and will heal on their own in most cases. Broken or fractured ribs are common injuries after experiencing a blow to the chest.
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